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Alexander Lovell, PhD's avatar

Louise, this is SO me! I'm also a chronic over-scheduler, always trying to squeeze in one more thing. Your list of self-care activities is inspiring – especially the 'no tech' cafe visit. I'm definitely stealing that idea. It's so easy to let work bleed into relaxation time, but setting those boundaries is crucial. Thanks for the reminder!

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Notes On Useful Beauty's avatar

Best I have seen anywhere! Thank you!

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